Smoothies
chocolate chip banana smothie
1 large cup milk 2 large bananas
1/2 cup natural yogurt 3/4 cup vanilla ice-cream
1 tbs chocolate syrup/topping 2 tbs honey
1/2 cup chocolate chip
1.Peel and chop the bananas.
2.Put the bananas and the rest of the ingredients into a blender.
3.Pluse for 30 secs,or until mixture is fairly smooth.
4.Pour the mixture into 4 clear glasses and store covered in the fridge for three hours.
5.There you have four lovely smoothies.
1/2 cup natural yogurt 3/4 cup vanilla ice-cream
1 tbs chocolate syrup/topping 2 tbs honey
1/2 cup chocolate chip
1.Peel and chop the bananas.
2.Put the bananas and the rest of the ingredients into a blender.
3.Pluse for 30 secs,or until mixture is fairly smooth.
4.Pour the mixture into 4 clear glasses and store covered in the fridge for three hours.
5.There you have four lovely smoothies.
Fruit Smoothies
175gm strawberries 1 banana
115gm natural yogurt 150ml milk
1 tbs caster sugar a squeeze of lemon
1.Remove the strawberries stallks.
2.Peel and slice the banana.
3.Put the fruit and the rest of the ingredients into the blender.
4.Put on the lid and wizz until smooth and frothy.
5.Serve in two tall glasses with straws.
115gm natural yogurt 150ml milk
1 tbs caster sugar a squeeze of lemon
1.Remove the strawberries stallks.
2.Peel and slice the banana.
3.Put the fruit and the rest of the ingredients into the blender.
4.Put on the lid and wizz until smooth and frothy.
5.Serve in two tall glasses with straws.
Raspberrie and peach smoothie
- 2 cups water
- 2 cups cashews,soaked 4-8 hours discard soaking water
- 1 cup raspberries(frozen)
- 1 cup peaches(frozen)
- 2 tbs agave netar
- 1 tbs vanilla extract
- 4 ice cubes
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- Place cashews and water in a blender and process on high speed until creamy, about 1 minute
- Add raspberries, peaches, agave and vanilla and blend until rich and smooth
- Blend in ice cubes if desired
- Serve in tall glasses
Banana delight smoothie
- 6 medium bananas
- 350g handful of granola
- 3 tablespoons of honey
- 500g Glenisk Organic Natural Yogurt
Supreme strawberry surprise smoothie
- 2 large punnets of fresh Strawberries
- 2 x 450g Glenisk Organic Low Fat Strawberry Yogurt
- 4 bananas
- 100ml of freshly squeezed orange juice